Health and Happiness during the pandemic

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When you feel yourself getting caught up in fear of what might happen, try to shift your focus to things you can control. For example, you can’t control how severe the coronavirus outbreak is in your city or town, but you can take steps to reduce your own personal risk.

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• Meet up via video conferencing on computers or smartphones. Besides talking and catching up, there are also many fun, entertaining virtual games and activities available.
• Pick up the phone and call loved ones when you think of them.

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