Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mental Health Forum
Calming Forest Sounds for Relaxation

Calming Forest Sounds for Relaxation

By fi****
April 20, 2022 in Mental Health Forum

Members

fi****

Posted April 20, 2022

Members

Posted April 20, 2022

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Meditation
  
  By Vi**** , September 28, 2023 in Mindfulness & Meditation Forum
  - 3 replies
  - 1,179 views
  - pe****
  - October 20, 2023
- Omg this is so relaxing for mediation
  
  By Qu**** , March 8, 2023 in Happiness & Life Advice Forum
  - 1 reply
  - 1,029 views
  - Ik****
  - April 6, 2023
- NIGHT BY THE FIRE. Relaxing music. Healing music. Meditation music. Sleep music. Yoga and relax
  
  By Re**** , February 2, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,187 views
  - Re****
  - February 2, 2023
- 30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)🙃
  
  By Re**** , December 26, 2022 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,120 views
  - Re****
  - December 26, 2022
- stress relief
  
  By mo**** , August 14, 2022 in Happiness & Life Advice Forum
  - 3 replies
  - 2,823 views
  - wl****
  - November 21, 2022

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

4 comments

August 4, 2021

Morning meditation: the secret to a great day

Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann

INSPIRATION & SPIRITUALITY

0 comments

June 23, 2021

7 of the best mindfulness books for kids

With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best

HEALTH & BODY

2 comments

July 12, 2020

Kundalini meditation: 4 key benefits and how to practise it

How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a

Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Better Sleep

Getting better sleep does not mean spending longer in bed but obtaining a higher quality of repose. Usually, this will mean being asleep for a set number of hours in each 24-hour period, but the degree to which people need sleep varies from individual to individual. Therefore, obtaining better sleep is about quality rather than quantity for most people. In sleep, there are two known phases, REM sleep and non-REM sleep. To get better quality rest, you need both periods to occur. Non-REM sleep is when the brain lowers its activity, and your heart rate will drop. This is what most people call deep sleep. REM sleep is so-called for the rapid eye movements that go with it. Brain activity picks up at this point, and we tend to dream at such times. Although not yet fully understood, dreaming appears to help us process our waking lives at a subconscious level. Without both types of sleep, we don't get the quality we need to function normally in the day time.
- See more about Better Sleep
Stress Management

At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.

Learn to manage your stress - Join happiness now!
- See more about Stress Management
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Calming Forest Sounds for Relaxation

Recommended Posts

fi****

Forum discussions

Meditation

Omg this is so relaxing for mediation

NIGHT BY THE FIRE. Relaxing music. Healing music. Meditation music. Sleep music. Yoga and relax

30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)🙃

stress relief

Similar articles

Feel stress-free fast: 11 science-backed techniques

Morning meditation: the secret to a great day

7 of the best mindfulness books for kids

Kundalini meditation: 4 key benefits and how to practise it

Meditation

Better Sleep

Stress Management

Magazine

Navigating life: 10 tips for overcoming obstacles

How to talk to a parent with dementia: 8 tips to improve communication

Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!