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Little things to improve your day

Li****

By Li****
in Happiness & Life Advice Forum

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Li****

Li****

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Sometimes it's the little things that can add happiness to your day, for example:

  1. Giving someone a compliment
  2. Doing something that makes you laugh
  3. Cooking your favourite fancy meal on a Tuesday
  4. Watching your favourite TV series
  5. Doing someone a favour
  6. Working out (a brisk walk, yoga, or a gym class) 
  7. Write down 3 things you are grateful for or proud of

    What would you add to this list? I'm sure together we could make it go on forever :)
  • 5 months later...
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ra****

ra****

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Hmm this is a good one I need to make a list and start doing... Like now:}

Go to the movies once a week, excersize, work on my mindfulness course everyday, go to church,  find new Christian or positive music,  support local businesses. Be kind to others. 

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